Innovative Biological Dentistry
Maintaining a healthy smile depends upon keeping your teeth and gums clean with a daily routine of brushing and flossing. According to the recommendations of the American Dental Association, it is important to brush your teeth at least twice a day for two minutes each time with a soft bristled toothbrush. Remember to use a soft bristled toothbrush and apply gentle pressure so as not to cause damage to your teeth or gums, but adequate to remove the biofilm at the gum line. There are many good toothpastes, our favorites are more natural ones that contain Xylitol. Remember to change your toothbrush every three months or when the bristles are frayed.
To brush your teeth: